We continue with the 10k paced sessions this week. The previous 2 sessions of this type have totalled 8km of reps and this week is no different. The session is:
2 sets of 10 x 400m, 30 seconds between reps (standstill), 2 minutes between sets (i.e. 30 seconds after rep number 10 and then a further 1:30 before starting rep 11).
The venue is Langlands Place. For the warm-up, run up Strathaven Road and cross at the roundabout and then turn first left and round past Sainsburys entrance and onwards up the hill to the entrance to Langlands Place. Decide in your pack which way to run back after the session.
Alan
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