Continuing with the 10k pace sessions, this week the reps are time based rather than distance.
8 x 4 minutes at 10k pace with 90 second jog recovery (regroup into your socially distanced packs by jogging towards each other during the recoveries).
Use the Carron Place circuit for the reps. For the warm-up, run via the NEL, Murray Roundabout and Kelvin Road as per usual for this circuit. Decide within your pack how far and what route to use back to the club after the session.
Alan
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