Training Thursday 17th September

Whether you have booked to train at the club tonight or are training in your own time, the recommended session is another in the Threshold Thursday series, as follows.

Within an 8 to 10 miles run, do 1 x 18 minutes at threshold, 4 mins jog recovery, 2 x 6 minutes threshold with 2 minutes jog recovery. 

Regroup to your packs during the recoveries. However note that due to the enhanced restrictions introduced at the weekend you must maintain social distancing rules of Scottish Athletics within your packs. That is 2m separation side by side and 5m separation behind. We are restricting the packs to 3 or 4 people such that single file at 5m separation spreads the pack over only 10 to 15m. When on pavements, we recommend single file running. No pack will have less than 3 people. 

The venue for the session is the loop around the factories at Carron Place. It is up to each pack to choose your route to and from the venue such that the total distance is suitable for your pack. 

Final packs will be posted at 1845 at the Covid 19 training links at the links in the blog menu and top of the blog page

Alan