Training Wednesday 8th April

For those able to do the Home Circuits on a Wednesday evening, today is the day to try to move things along in terms of effort by fitting in an easy 5 to 10k run during your allowed outdoor exercise earlier in the day (at least a couple of hours before circuits). This run will make the circuits feel more difficult from the start but what we are looking to develop is all round strength in the face of fatigue. This will help later on in races where form can fall apart. 

Do the same number of circuits as you did last week.

The circuits blog post is here. 

Alan