Training Thursday 9th April

Another basic endurance session of up to 10 miles at an easy, conversational pace but with 2 x 6 minutes at threshold (3 spoken word pace/1 hour race pace, etc) with a 2 minute jog recovery. Do these efforts in the middle of your run. For those with programmable Garmins, set it up as a 2 x 6 minute interval with 2 mins recovery and switch on the warm up and cool down settings to be the start and end of the run.

Alan