The Friday Circuit Training set - a video

A few weeks late but the Harriers Friday Intense Circuit Training session has now been captured on video. As this is only a 5 exercise x 30 second set with 10 seconds between each exercise to change position (rather than to recover), the entire set is recorded in this one video. Furthermore, if you play the video in repeat/loop mode on YouTube, as many sets as you want can be strung together (I recommend no more than 4 sets though for now). All the exercises are described in this post. The objective of this session is fast, powerful movements, so have a good warm up and go for it!

A Maxwell-Ferguson Production filmed on location on the Algarve.
Director - F Ferguson
Videographer  F Ferguson
Location Manager - F Ferguson
Stunt Coordinator - F Ferguson
Stuntman - A Derrick
Social Distancing Coordinator - F Ferguson

Alan