Training Wednesday 22nd April

Wednesday is conditioning day. So after you have washed your hair, get out for an easy 5 to 10k. For the many who did the Monday session (particularly if you did it on Tuesday), this needs to be an easy run day to allow the legs to recover.

Then, later in the day, try to fit in the home circuits session (15 exercises per set). Stick with the same number of sets as last week (2 or 3) and try to match the same number of reps per exercise per set. 

Alan