Training Friday 17th April

Taking this extended lock down as an opportunity to really build our fitness without race distractions (and I am glad to see via Garmin/Strava that all the Harriers are doing so), Friday is another double training day.

At some point today, get an easy 5k to 8k in (much easier pace than yesterday's "steady" run). Then follow up with the Friday intense home circuits session. Stick with the same number of sets of the 5 exercises as last week and focus on doing them well and consistently. As a reminder, the Friday Circuits session is described here. As always, follow up with stretching. 

Alan