Thursday's session is a threshold session out on the country roads. The effort should be at the lower end of threshold i.e. just beginning to feel uncomfortable to sustain but finishing each rep under control, not bent over double and able to keep going for much, much longer had the rep not ended. The session is 3 x 9 minutes at threshold with a 3 minute jog recovery.
The route is Strathaven Rd to Sainsburys and then on to the junction at Langlands Club House. The first rep starts here, heading towards Auldhouse. Go straight through Auldhouse Cross and keep going on Auldhouse Rd. Do not turn right past the kennels, keep going on Auldhouse Rd. Follow this road as it twists and turns and gradually heads back to the junction with Shields Rd. Follow Shields Rd back to the fingerposts and Greenhills Rd back to the club. This is deliberately a long run to ensure that the threshold efforts are kept under control. Once the last rep is finished, run very easy back to the club.
Alan
No comments:
Post a Comment