Monday's Chatelherault session is a threshold fartlek. The first rep will start after the first stone bridge and from there until the lap is finished, it will be 6 minutes at threshold, 2 minutes jog/regroup recovery. If it is usually taking about an hour to complete a lap, then this will be around 6 reps, allowing for the warm-up to the bridge.
If the weather is as gloomy as this evening, it could be a little dark towards the end of the lap, so do be careful.
Remember to select "training venue" on the registration form if going direct to Chatelherault and select "EKSC" if going to the sports club first and need or can give a lift.
Alan
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