Club Training Monday 7th July - Chatelherault

Monday's session is at Chatelherault and is the uphill fartlek version of the session. That means taking it easy between the hills and working a little bit harder (threshold effort) on any of the more significant uphills (i.e. any hill which lasts more than about 10 seconds to run up). The first rep should be the hill off the stone bridge a half mile or so after the start of the run.

Please register for training as usual and select "Training Venue" if going direct to Chatelherault or "EKSC" if leaving from the sports club.

Alan