Continuing to make the most of the light Summer nights to run out in the country and continuing to contrast between 5k pace efforts and threshold efforts to gradually build the pace and endurance for the races ahead. Monday's session is back at the hill at Auldhouse and is 10 x 1 minute up the hill toward Leaburn Rd at 5k effort with a jog down recovery. On this session, we are looking for a good powerful stride, which is not necessarily the most efficient way up such a hill but is the way to develop leg power and to increase normal running efficiency. The route to the hill is Strathaven Rd, past Sainsburys and Langlands Club House to Auldhouse. Take the same route on the way back.
Thursday's session will be back onto threshold reps.
Alan
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