The purpose of Thursday's session is to fire up the muscles and put a bit of power through the legs without over-doing it. The session is 10 x 1 minute hill reps at 5k race effort (not race pace!) with a jog down recovery.
For a change, the session is at Auldhouse. Warm up to Auldhouse via the glen to Sainsburys and then up to Langlands Club house. At Auldhouse cross, turn left down to the bottom of the hill. The reps start here up the hill towards Leaburn Rd. Keep your head up and look out for traffic. The return to the club is via Leaburn Rd and Park Farm (so don't run back down the hill after the 10th rep).
Alan
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