Club Training Thursday 10th July

For those doing the SVHC relay, the run is a very short, pre-race run followed by strides. The route is entering the Glen at K-Park, down the hill to the meadow and horseshoe falls. Cross the bridge and on to the next bridge. Turn right after crossing that second bridge and come back towards Torrance House. Head down the drive towards the club and turn left for one lap of the Tor Trail. To finish do 6 x 10 sec fast strides on the perimeter of the cricket pitch.

For those not doing the SVHC relay, do Roddy's Revenge at a conversational pace. Head down the Glen first and return via the back roads. 

Both groups should split into their assigned packs. 

Alan