Thursday's session is a little bit flatter than last Thursday. The session is 10 x 2 minutes at 5k effort with a 2 minute jog recovery. Faster ones turn around and jog back to regroup with everyone during the recoveries.
The route starts with running out Greenhills Rd and then turning in to the finger posts. Start the first rep at the roundabout here along Shields Rd. Pass the Kennels and then turn left up to Auldhouse Cross. Carry on through Auldhouse towards Langlands. At Langlands turn left towards the Kelvin industrial estate. Carry on up the hill past Langlands Place and then join the Sainsburys Loop on Greenhills Rd. If you still have a rep or two to complete, continue round the Sainsburys loop in a clockwise direction to finish the session. Otherwise, cool down directly to the club via Strathaven Rd.
Our Summer sessions on the roads around Auldhouse condition our physiology and our brain to be good at judging pace on varying terrain. Few of our races are perfectly flat.
Alan
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