SVHC ROAD RELAYS (STRATHCLYDE PARK)

 This 2025 edition of this masters age group event takes place on Sunday 26th January starting at 11am. The event is open to those aged 35+ on the day of the race. Russell will make the club entry and gather entry fees. To be included in the club entry, please leave your name HERE. Those entered so far are listed HERE. The course is an out and back similar to the parkrun but with a bit extra at the start and finish.

Flat, fast running at Strathclyde Park.

Start 11am

Cost is £7.50 each

I need names by Tuesday 21st Jan

 

Club Training Thursday 2nd January

Continuing our 400m sessions at Langlands Place, Thursday's session is the same as last Thursday i.e. 

12 x 400m at 10k pace with 1 minute stand/jog around recover, then straight into 2 x 200m at 5k pace with 200m jog recovery.

The 200's at the end are there to further develop the speed endurance that is useful at the end of any race, particularly cross-country, where the further out from the finish you can wind the pace up and hold on to a fast pace despite tired legs, the faster your overall time will be and the more places you are likely to make up.

Be careful if it is icy underfoot. Hopefully the road in Langlands Place will be gritted but do look out for ice on the pavements on the way to and from Langlands Place.

Alan

WEST LEAGUE XC race 2

 Race 2 in the West League xc will be held on Saturday 25th January in Strathaven. Should be the timetable below. This is not a pre entry but i will look for you to let me know in the week leading up to it an indication that your going to be there. Cost as with all the League races is £3 but only if you run and finish.

 

Start Time	Race	Gender	Distance	Notes
11:30	U11	Girls	1300m	1 small lap
11:45	U11	Boys	1300m	1 small lap
12:00	U13	Girls	2100m	1 large lap
12:20	U13	Boys	2100m	1 large lap
12:40	U15	Comb.	3400m	1 small lap & 1 Large lap
13:00	U17	Comb.	5400m	1 small lap & 2 Large laps
13:30	U20 Senior Masters	Comb.	7600m	1 small lap & 3 Large laps

MEMBERSHIP FEES 2025

 Membership fees this year will be kept the same as last year and are as follows. This includes both Sports Club and Harriers fees.

·         FAMILY -  £194.00 - Includes 2 Adults & all children age 6 to under 18 years.

 

·         ORDINARY/ SOCIAL - £130.00  - Open to individual adults 21 year and over (but under National Pension Age).

 

·         INTERMEDIATE - £90.00  - Open to individuals aged 18 and under 21 years.

 

·         JUNIOR - £50.00  - Open to all youngsters age 6 but under 18 years.

 

·         RETIRED FAMILY - £114.00 - As Family (above), but applicable where both adults are over National  Pension Age *

 

·         RETIRED ORDINARY - £90.00 - As Ordinary (above), but applicable to those over National Pension Age *

Payments should start in January and can be paid in full or monthly in 10 instalments. If anyone is experiencing any difficulties and needs to make alternate arrangements then please feel free to discuss it in private with me (Russell) and we can see if we can find an alternate arrangement

Anyone needing the Harriers bank details send me a direct message.

Russell