Monday's session is a post-race run, ending quite an intense block of training since the start of the year. The route is the old faithful Queensway to the Holiday Inn, all the way along the bypass to the Stewartfield Loch roundabout, turn right up the hill into Stewartfield and then turn left at the mini-roundabout at Stewartfield Rd, down the footpath parallel to Stewartfield Rd, left on West Mains Rd to Churchill Avenue and up Churchill Avenue to the NEL roundabout and back to the club. Take this as an easy run; no strides.
Thursday's session will be back at Langlands Place.
Alan
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