Club Training Thursday 13th March

Thursday's session is back at Langlands Place and is keeping us in touch with faster paces and maximum oxygen uptake compared to Monday's threshold session. The session is 12 x 400m at 5k pace with 1 minute stand/jog around recoveries. As usual, keep a close eye on the pace, be realistic with respect to your 5k pace and be consistent with every rep. The pace chart is below for reference.

Alan