Club Training Thursday 20th March

Thursday's session is a pre-race run in advance of the National Road Relays at Livingston. The session is at Langlands Place and is 12 x 200m at 5k pace with a 200m jog recovery after each rep. i.e. run half of Langlands Place at 5k pace and then slow down to a jog to the end of Langlands Place before turning around to start the next rep. No sprinting just fast running!

Alan