Apologise for any typos in this post. The Blogger app on my phone is not displaying text as I type, so this is raw, right (or wrong) first time typing!)
Alan
Wednesday, 2 April 2025
Club Training Thursday 3rd April
Thursday's session is a threshold session at Carron Place comprising 4 x 8 minutes at threshold 2:30 jog recovery. This is a great circuit for threshold due to the mix of flat, downhill and uphill sections, the aim being to keep the effort level constant by varying the pace according to the slope.
Subscribe to:
Post Comments (Atom)
1 comment:
Anla, your typnig was prefectly arlight
Post a Comment