Monday's session is a post-race run given that quite a few were racing on Sunday. For the first proper country run of this year, the route is one complete circuit of the Auldhouse 5k course, starting from the club, along Strathaven Rd and round by Sainsburys to the start of the 5k on the steep downhill at Langlands, then follow the 5k route, turning right at all junctions until you come back to Langlands. Then turn left and follow the road back up to Greenhill Rd (past the entrance to Langlands Place) and back to the club via Strathaven Rd. The pace should be easy and reasonably conversational.
Thursday will be back on to reps.
Alan
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