Monday's session is 12 x 2 minutes at slightly faster than 10k pace/effort with a 2 minute jog recovery during which there should be enough time for everyone to regroup. The route is through the glen and out onto the road at the Crutherland and onwards to our usual corner on the backroad where the reps start. On reaching Leaburn Rd, turn right towards Leaburn. Follow the road through Leaburn and then turn left up the hill towards Ardochrig. Turn right at the cross roads along the top road and follow that all the way back down to Leaburn Rd. Turn right and then left down the dip and up to Auldhouse Cross. Turn right through Auldhouse, to Langlands and back to the club via Sainsburys and Strathaven Rd.
Thursday is the June Auldhouse 5k time trial.
Alan
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