After a good few weeks of racing mid-week and at the weekends with pre and post race recovery runs, this week sees a return to more conventional training. Monday's session is 8 x 3 mins at slightly faster than 10k race pace with a 3 minute jog recovery. It should be possible for all the packs to regroup during the 3 minute jog recovery with everyone turning around and jogging back to the person at the back and then jogging forward until the recovery is over.
The route is through the glen to Langlands. The first rep starts at the bottom of the steep hill at Langlands. From there the route passes Park Farm, turn left on Leaburn Rd and then immediately right. At the cross-roads, turn right and follow that top road all the way along and down to Leaburn Rd. Turn right on Leaburn Rd and then left, down and up to Auldhouse Cross. Turn right at Auldhouse Cross and back to the club via Langlands and Sainsburys.
Take it nice and easy during the warm up through the glen.
Thursday is the July Auldhouse 5k TT.
Alan
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