Club Training Monday 23rd June - Chatelherault

Monday's session is the normal lap of Chatelherault as an easyish run. The ups and downs of Chatelherault are such that even on an easy run there are huge strength and fitness benefits. Aerobic fitness gains come from time spent training in the aerobic zones and not from distance run in the aerobic zones. So spending 5 or 10 minutes longer running slower on a lap of Chatelherault has more aerobic benefit than pushing hard to run a faster (and shorter duration) lap.

Register for training as per normal, selecting "training venue" if going direct to Chatelherault or "EKSC" if meeting at the Sports Club first.

Alan