Club Training Monday 16th June

For Monday's session, let's do a gentle recovery run down the glen until it comes out on the express way and then climb back up on the back roads (through the overgrown section of the old tarmac road initially) to Newhousemills Rd and back into the glen at the narrow bridge. I will make sure that every pack has an experienced Harrier who knows the route back. Take extreme care on the road sections and run in single file on the right hand side of the road facing any traffic on Newhousemills Rd. This will at least show the reverse of part of the road route to the start of the Vertical Mile which we will be at on Thursday.

On Thursday I will be out of the country with work in a different time zone, so may not manage to update the packs. However, Eddie is timing the Vertical Mile and will look after you.

Alan