Monday's Chatelherault session is a hill fartlek. This means we do the usual lap but on each uphill section, pick up the effort to a threshold level for the duration of the uphill. Run very easy between the hills and make sure that your pack regroups between hills. Start the first effort once we cross the first big stone bridge to allow a bit of a warm-up.
As usual, either be at Chatelherault ready to run at 19:30 (in which case select "Training Venue" on the training registration form) or be at the Sports Club for 19:00 ready to share cars (in which case select "EKSC" on the training registration form).
Alan
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