Thursday's session is a post-race easy run to ease the legs out following the Land O'Burns 10k. Run out the Strathaven Rd to Greenhills Rd and follow Greenhills Rd all the way out to the fingerposts. Follow Shields Rd to the Kennels and turn left towards Auldhouse. Run straight through Audlhouse Cross and continue to Langlands. Return to Strathaven Rd via Sainsburys.
Alan
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