Monday's session is the fortnightly lap of Chatelherault. If needing or giving a lift, please choose "EKSC" on the registration form and be at the club ready to leave at 7pm. Otherwise, select "Training Venue" and go to the car park at the end of the entrance drive on the right hand side at Chatelherault, ready to start running at 7:30pm.
A lap of Chatelherault at any pace is a hard work and a great training session for building strength and endurance. Try to run the lap in a very controlled way.
Alan
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