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Wednesday, 30 December 2020

Training Thursday 31st December

For those allowed out to play on Hogmany, it looks like it is golf course weather. I suggest 3 laps with a gradual increase in effort on each lap i.e. first lap very easy, second lap a little harder and third lap a little harder again (but definitely not absolutely flat out. Under control at all times).

Happy New Year!

Alan 

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