Just in case anyone has a late pass for Christmas Eve, here is the session. During this strength phase of training, we will return to flat, 10k pace approximately once per month just to keep the muscles and memory in tune with the pace we worked so hard at over the Spring to Summer.
The session is 12 x 400m at 10k pace with a 30 second recovery.
The venue is Langlands Place. Be very wary of ice on the roads and pavements. The warm-up is from the club, along Strathaven Road to the small roundabout. Cross the road there and then follow the road around past Sainsburys and up the hill to the junction with Langlands Place. Choose the cool down route within your pack. Remember to maintain your social distancing rules before, during and after the session.
Alan
3 comments:
No late pass here but been out and done the session. Thanks for all your work keeping us going with the sessions every week and for sorting the packs every Monday and Thursday. Hope you have a good Christmas.
Alison
Thanks Alison. I am sure the excitement is reaching peak levels in your house so I hope you have time to enjoy Christmas too.
Alan
Post a Comment