Training Thursday 10th December

Tonight we continue on the strength building theme with shorter, faster paced hills.

8 x Avondale Hill Reps, jog down recovery. 

As usual, each rep starts on the wide pavement on the right side just after the side street junction and finishes at the post box on the left near the very top. 

The warm up is from the club and down Churchill Avenue, past Lidl and round the back to Avondale. Cool down to be decided in your pack. 

This is to be fast running (5k effort) and is not sprinting! Every year when we start Avondale reps somebody (always male) blows a hamstring or achilles trying to sprint past other Harriers. It's not a race; it's a training session. 

Alan