Training Monday 28th December

Update from our man on the ground, Eddie Reid: "It's an ice rink in EK today". Therefore the session is the golf course session described below.

Alan

Given the strong possibility of snow and ice on the ground, there are two suggestions for tonight's session.

If the pavements are snow/ice free, then it is a threshold session at Lickprivick. 4 loops with the threshold effort continuing from the bottom to the water tower and then regrouping on the steady run back around the loop to the start. As this is the third Lickprivick session of this block of training, it should start to feel more comfortable, particularly as the number of reps is the same as last time. Usual warm-up/cood down via The Murray.

If it is snowy/icy, then the session is 4 x 6 minutes threshold, 2 minutes jog recovery on the golf course. Warm-up is as far as the bell on the fairway about 3/4 of the way around the lap. Then the session starts, finishing the lap and continuing on to a second full lap. You may well get on to a third lap during the session however, irrespective of how far you get during the session, the cool down is a very gentle jog to the end of whatever lap you are on.

Alan