Continuing with the building blocks of strength this Monday, we return to Avondale and once again do 8 x reps of the hill, starting from the usual point on the wide pavement and finishing at the post box at the top of the hill. The effort (not pace) should be 5k effort. That means, if you encountered this hill at the start of a 5k race, this would be the effort you would put in, considering that you then have to continue on and complete the 5k. So it is not sprinting.
The warm up is along Strathaven Road to the NEL roundabout and then down Churchill Avenue to Lidl and around to the Avondale junction and up to the start point. Decide within your pack what to do for the cool down.
Alan
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