Chris has been out on the golf course and points out that certain sections are solid ice. So pay particular attention on the first easy lap to take note of where the icy bits are so you are ready for them on laps 2 and 3.
Alan
Given the forecast for continuing icy weather, we have to assume that Monday will be another golf course session. The suggestion is the progression session of 3 laps; first lap very easy, second lap a little faster and third lap faster again. However, at no stage should it feel absolutely race pace, it is just working a little harder each lap. This has a physiological benefit but also teaches pace/effort judgement i.e. knowing how to control the effort so as not to blow up.
Alan
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