This is the once-per-month speed "Maintenance Monday" session. We tried this a month ago and the weather conspired against us. However, it looks like it will stay very cold and dry this Monday so the road/pavement conditions should be good.
12 x 400m at 10k pace, 30 seconds stand-still recovery.
Take a 20 minute warm-up and a similar cool down. This is a solo or a maximum of a socially distanced pair session under current lockdown conditions. Check your chosen course for ice before running it at rep speed. If the underfoot conditions deteriorate tomorrow, don't risk a fall at speed and just go for a steady run instead.
Alan
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