Everyone is doing really well with the solo or socially distanced paired runs. Knowing your own limits and being able to push to your limits (right pace at the right time) is a skill that will move you up the field in races. So use this time of solo or well matched pair runs to practice running your right effort consistently for the sessions (not chasing someone else's effort).
Having said that, weather and underfoot conditions are looking sketchy tomorrow. The run is an approx 80 minute run at easy pace (on flat bits of the course, try breathing through your nose with your mouth closed. If you can't do that then it is probably not easy pace). The run can be road or off road depending on snow and ice situation.
Alan
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