Training (solo) Thursday 28th January

In this week of difficult underfoot conditions, Thursdays run is a long easy run with some faster strides thrown in at the end. Do a run of about 80 minutes duration and when finished do 6 x approx 75m gradual accelerations over the first 50m into a brisk but relaxed stride over the final 25m. Walk/jog back. Ideally do this on the flat or slightly downhill. Be alert to ice throughout the run.

Alan