Training (solo) Thursday 7th January

As noted in Richard's post, group training is formally suspended and we return to solo training (or at most socially distanced pairs) until further notice. The formal wording from Scottish Athletics/Sport Scotland is:

• A maximum of 2 people from up to 2 separate households (12 years or over) can meet outdoors for sport. Physical distancing must be maintained, before, during and after the activity.

The snowy and icy weather further complicates the situation. However, I would like us to continue with hill training during this winter phase.

The session is 10 x 1 minute up hill at 5k effort with a jog down recovery. Use any long enough hill that you can get to safely within the regulations. This can be on a street or off road. Make sure you do at least one warm up/recce jog up and down the hill to check for ice and grip before launching into the session.

Note that the training registration system has been temporarily disabled until group training resumes. 

Alan