Thursday's session is another split session with a shorter route for those racing at the West XC Relays on Saturday and a slightly longer route for those not racing. The session is an easy run with 6 x strides over about 50m to 80m accelerating to race pace and back to easy.
The routes are Kingsway to the Whirlies, down East Mains Rd, up West Mains Rd to College Milton, cross the road and down through the factories as if doing the 4-hills and back up and back up Glenburn Rd the Queensway, then all the way back up the Queensway to the club. The shorter version is to miss out the College Milton section and just to turn left onto the Queensway at KFC. Within your packs, fit in the 6 x 50m to 80m strides on flat or slightly downhill sections of the route. Think of being relaxed and light on your feet as you accelerate up to race pace.
Alan
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