On Monday we continue our "track" sessions at Langlands Place and build slightly on the volume. The session is 10 x 400m at 5k pace with a 1 minute stand/jog around recovery. As usual, aim for even pacing on every rep, with the target being to stay within 1 second of your time on every rep. As the total volume is still 1km short of the race distance the pace of which you are running at, this session should not take you to the limit; it should become more uncomfortable towards the end of the session but you should have enough in the tank to do another 3 or 4 reps at that pace. So keep it under control from the beginning. The 5k pace table is below as a reminder.
Alan
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