Club Training Thursday 29th October

Thursday's session is a medium easy run with strides, based on the assumption that we will have a very good participation for the first West XC League race of the season where volume of numbers participating for the club has the biggest impact on our team score relative to other clubs.

The route is Greenhills Rd to Greenhills roundabout, down Lickprivick, bear right heading back towards The Murray. For a change, at the Murray Roundabout, exit on to Churchill Avenue and run down to Lidl, around the back of Lidl and back to the club via Avondale. This hilly route should be taken at an easy pace and, just like at Chatelherault, irrespective of how easy you run, the hills will do the work developing your strength. Finish off with 6 x strides up the drive at the Sports Club to get the muscles firing fast.

Alan