Monday's session is at Langlands Place. According to the forecast, conditions should be mild and quite calm but probably wet. The session is 5 x 800m (i.e. 2 x the length of Langlands Place with a U-turn) at 5k pace with a 90 second stand/jog around recovery. The aim is for the split time per rep to be the correct average pace and to be the same on every rep. This is a bit tougher than the 10 x 400m but most of the reps should still be relatively comfortable as the total distance is less than 5k and there are rests. The pace chart for the 800m reps and the split at 400m are listed below:
Alan
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