Monday's session at Brancumhall is a bit of a recovery session for those who were racing so well at the GSR and for those who were not racing, it is a light threshold session. The threshold session is 8 x 2 minutes with a 40 second jog recovery. This should feel like an easy run with slight accelerations for 2 minutes and then easing back slightly to easy for 40 seconds.
For those who were racing, do the same circuit but without the increase to threshold, so just easy laps. The soft ground should be easy on the legs.
Alan
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