Club Training Thursday 22nd October

Thursday's session is another split session with a shorter pre-race run for those doing the National XC Relays and a longer run for those who are not.

The longer run is a steady run i.e. something like half marathon race effort or a little slower. The route is along Strathaven Rd to the Murray Roundabout and then follow the Murray Rd to Westwood Hill and up Lickprivick, turning left at Greenhills Roundabout and back down Greenhills Rd to Strathaven Rd and the club.

The shorter variation starts the same and proceeds along The Murray Rd but crosses over and along Murrayhill to the Queensway and back up to the club. During the run, fit in 6 x approx 50m strides accelerating up to 5k race pace.

Alan