Club Training Thursday 4th December

Thursday is a pre-AGM, pre-race easy run with strides. It's an early start (7pm) for those who can make it.

The route is Club to NEL roundabout, Kingsway to Whirlies, East Mains Rd to railway station and from there to Avondale. The strides are short, uphill strides and jog down recoveries. From our usual Avondale start point, do 6 x 10 seconds uphill accelerations to 5k pace and jog down recovery. Then run easy back to the club.

Alan