Club Training Monday 8th December - Brancumhall

Given the wet weather over the weekend, conditions at Brancumhall are likely to be heavy underfoot. Therefore the session is a threshold session where the level of effort is the target and not a pace which will be too tough to maintain on the soft ground. The session is 3 laps at threshold, 2 minute jog, 2 laps at threshold, 2 minute jog and finally 1 lap at threshold. Do not get faster as the reps get shorter; try to maintain a constant effort throughout.

For those who did the West XC on Saturday, just do easy laps of Brancumhall as a recovery run.

Alan