Thursday's session is a steady run. The route is down the Queensway to the Holiday Inn and then along Stewartfield by-pass as far as the Morissons roundabout. Then join Stewartfield Crescent. Turn right at Stewartfield Road and follow the back footpath down to West Mains Rd. Turn left as far as Lidls, up Churchill Avenue to the NEL roundabout and back to the club. A "steady" run is at a pace slightly slower than half marathon pace, so not easy but definitely not pushing hard.
Alan
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