Club Training Monday 29th December 2025

Last one of the year. It's a step down session at Langlands Place, so get your watches programmed in advance! The session is:

4 x 800m at 5k pace , 90 second stand/jog around recovery

6 x 400m at 5k pace, 1 minute stand/jog around recovery

4 x 200m at slightly faster than 5k pace, 200m jog recovery

The step-down session keeps the quality high despite the high total volume of the session by stepping down the distance after each set of longer reps. This avoids the potential problem of the pace dropping as the session progresses (unless, of course, you go too fast during the 800's!), hence maximising the training stimulus.

Alan