Monday's session is close to the club given the hard work in fancy dress which many in the club completed on Sunday. The session is 10 x threshold efforts at Avondale as a continuous session. Usually we do the Avondale hills as faster reps with a very easy jog down recovery. However this threshold session is a continuous run which means a sustainable threshold effort on the way up and keeping quite a fast but easy effort on the way down, with everyone starting their next uphill as soon as they reach the bottom and not waiting to regroup. This session should feel reasonably comfortable throughout so do not run yourself into the ground. The session starts at our usual hill rep start point on the wide pavement just after the side road junction and the top turning point is at the last junction on the right at the top of the hill. Warm up via the usual route down Churchill Avenue and Lidl to the bottom of Avondale. Cool down via the reverse of the warm-up.
Alan
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