Monday is the final Brancumhall session of 2025 and the session is a variation on our usual threshold theme. The objective of the session is to stay within threshold for most of the session, especially after the first repetition which is mainly a warm up rep to get your breathing into threshold level (2 or 3 word effort) and then shortish recoveries which means that very soon into each subsequent repetition the heart rate and breathing will be at threshold if the pace is well controlled.
The session is 6 laps, 3 sides of each lap at threshold and 1 side as a jog recovery. These recoveries are shorter than we usually have for threshold sessions but the reps are also a bit shorter than most of our threshold sessions, so overall the load will not be too hard for a session before the holidays. Finish feeling you could have done more!
Alan
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